GLP-1 protein calculator
On a GLP-1, the silent failure mode is losing muscle along with the fat. Protein is the lever that protects it. Enter your goal weight to see your daily target. Runs in your browser; nothing is sent anywhere.
Daily target
128g
range 112–160 g/day
How to hit it
That is about 32 g per meal across four eating moments. With a suppressed appetite, front-load it: protein first, at the meal you tolerate best. Pair it with resistance training 2–3× a week and the weight you lose comes off as fat, not muscle.
Next: hitting it
The number is the easy part.
Lean Protocol scores your protein adequacy every day, nudges the resistance training that makes it count, and logs dose and side effects beside it. Lose the fat. Keep the muscle.
General information, not medical or nutrition advice. Protein needs vary; confirm targets with your prescriber or a dietitian, especially with kidney concerns.